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Me: CB how about an interveiw on your experience with the health benefits of yoga? It is a better exercise. pratyahara is, says B.K.S. Iyengar
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", as in liberating it from the thralldom of the senses. Says that once we can do this well we shall actually possess character and have made a protracted step in direction of freedom; earlier than then, we are "machines". "Again bends are all about unlocking the power of the spine and nervous system," Bielkus says. Mendacity on your again, bend the knees and place your ft flat on the ground with arms by your sides. Carry the hips up high and interlace the hands collectively or leave the arms on the sides of the physique. Breathe deeply for five breaths and repeat several occasions.
Pre-philosophical speculations of yoga start to emerge in the texts of c. 500–200 BCE. Between 200 BCE–500 CE philosophical faculties of Hinduism, Buddhism and Jainism have been taking kind and a coherent philosophical system of yoga started to emerge. 52 The Middle Ages saw the event of many satellite tv for pc traditions of yoga. Yoga came to the attention of an informed western public in the mid nineteenth century together with other matters of Indian philosophy. Origins (earlier than 500 BCE) edit