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Revision as of 17:42, 13 February 2014
America runs on adrenaline and caffeine. All of us don't get enough sleep the adrenaline keeps ongoing like the 'energizer bunny' - bad if in order to to shed pounds. This drives up the cortisol levels which holds onto fat. As soon as you get 7-8 hours of a good rest your body can actually kick those fat cells to the curb.
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